Soul Upside Down?

Where do you go when you’re upside down with more regrets, guilt, and shame than your soul can bear? Sex, drugs, and alcohol when I was younger were places I went to get my debt restructured.  What a dark hole that proved to be.  As did my career, marriage,...

Learned Optimism

The central skill of learned optimism is personal choice.  For some this is good news.  For others it is a downer. It isn’t the power of positive thinking. It isn’t rose colored glasses. It isn’t avoiding pain or suffering. It is how you make sense...