Endurance

It’s always longer than you think. …let go of everything that slows you. Run with endurance with eyes fixed on Jesus, the Master.  Hebrews 12:1-3 Endurance was my word for the year. It was a grueling year.  A leadership vacuum and a split in my church; seemed like the...

Attack

So, gird your minds for action, keep sober in spirit, fix your hope completely on the revelation of Jesus.  1 Peter 1:23 Jim and I were on a trail run at Lake Folsom starting at the Dike 8 trailhead; 5 miles out and back on a rocky trail.  I run at a steady 9:30 mile...

Work

Your success in life and work will be determined by the kinds of habits that you develop over time.  Brian Tracy  Eat That Frog! page 4 It was my slowest marathon.  My hopes of running a sub 4 hour ended the week before the race when I ran a fast 20 at a sub 4 pace....

Change Your Attitude

I woke up this morning with a bad attitude. It wasn’t a feeling. It was an attitude of the heart. I didn’t realize it was a problem though. I didn’t feel confident about a new project. I was putting it off because I didn’t know where to start. I had been shuffling...

running and being 1

point lobos, in between carmel, ca and big sur, ca is one of those places i’ve run a hundred times.  in the rain, fog, sun, alone and with others. there is  something about this particular trail that begins at the south end, turns east past china beach away from...